May 2024
Effective communication is the most important component in healthy relationships. During this four-week 90-minute class we will investigate the elements of mindful communication and learn to bring more awareness to conversations with attentive ...
Back pain is one of the most common reasons people see a physician, however, the spine is complex, and each person's condition is unique. Join us for a discussion about conditions that effect the lumbar spine, the most effective and least invasive ...
This class provides the support you need to make breastfeeding a joyous and rewarding experience. The class features information regarding positioning the baby, establishing your milk supply, and pumping, nutrition, and information on going back to ...
In-Person Childbirth Class 9am-4pm This one-day class prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and C-Section information. We ...
Dancing For Birth™ Dancing For Birth Classes are for women in any stage of pregnancy and for postpartum women wearing their babies in soft slings or wraps. These 90-minute classes fuse dance fitness with childbirth and postpartum education. Discover ...
Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them.
Hip pain is the fourth most common type of joint problems in the United States, with many adults reporting chronic hip pain. Among adults who play sports, the incidence of chronic hip pain is 30 to 40 percent. The good news is there are steps you can ...
Virtual Childbirth Class Two-Part This series of two classes (one week apart) prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and ...